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2 April 2024

#2

Money Chronicle

Insights, Tips, and Strategies for Financial Success

by Gail Catherina De Souza

The principle that all feelings are allowed to exist acknowledges the importance of embracing our emotional experiences without judgment or suppression. This approach encourages individuals to accept the full spectrum of their emotions, including both positive and negative feelings, as valid and essential aspects of the human experience. By allowing feelings to arise and acknowledging them without resistance, individuals can cultivate greater self-awareness, emotional resilience, and overall well-being.

Numerous authors and thought leaders advocate for this philosophy, promoting the idea that embracing all feelings is crucial for personal growth and psychological health. For instance, Brené Brown, a renowned researcher and author, emphasises the importance of vulnerability and wholehearted living, which involves accepting and owning our emotions without shame or judgment. Similarly, Tara Brach, a clinical psychologist and meditation teacher, teaches mindfulness practices that encourage individuals to cultivate compassionate awareness of their inner experiences, including difficult emotions.

The concept that all feelings are allowed to exist holds particular relevance in the context of money and financial well-being. Many people experience a wide range of emotions related to money, including anxiety, guilt, shame, and fear. These emotions can stem from various sources, such as financial struggles, societal expectations, or personal beliefs about wealth and worthiness.

By acknowledging and allowing these feelings to surface without judgment, individuals can gain insight into their underlying beliefs and behaviours related to money. For example, someone experiencing financial anxiety may uncover deep-seated fears about scarcity or inadequacy, while feelings of guilt or shame may be rooted in past financial decisions or societal conditioning.

Authors and experts in the field of financial psychology, such as Amanda Steinberg, Brent Kessel, and Lynne Twist, emphasise the importance of exploring and understanding our emotional relationship with money. They advocate for practices that encourage individuals to confront their financial fears and insecurities openly, fostering a sense of empowerment and freedom.

Moreover, by embracing all feelings related to money, individuals can cultivate a healthier mindset and relationship with wealth. Rather than suppressing or avoiding uncomfortable emotions, they can learn to navigate financial challenges with greater resilience and self-awareness. This approach enables them to make more conscious and empowered choices regarding their finances, leading to greater financial stability, abundance, and peace of mind. Ultimately, the principle that all feelings are allowed to live empowers individuals to transform their relationship with money and create a more fulfilling and prosperous life.