Self-love is the basis for self-improvement

There’s a quandary I hear people talk about a lot in the self-improvement world which goes something like this: “Should I keep trying to change, or should I just learn…

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The principle that all feelings are allowed to exist
acknowledges the importance of embracing our
emotional experiences without judgment or suppression.
This approach encourages individuals to accept the full
spectrum of their emotions, including both positive and
negative feelings, as valid and essential aspects of the
human experience…