Money Chronicle

The principle that all feelings are allowed to exist acknowledges the importance of embracing our emotional experiences without judgment or suppression. This approach encourages individuals to accept the full spectrum of their emotions, including both positive and negative feelings, as valid and essential aspects of the human experience. By allowing feelings to arise and acknowledging them without resistance, individuals can cultivate greater self-awareness, emotional resilience, and overall well-being.

Numerous authors and thought leaders advocate for this philosophy, promoting the idea that embracing all feelings is crucial for personal growth and psychological health. For instance, Brené Brown, a renowned researcher and author, emphasises the importance of vulnerability and wholehearted living, which involves accepting and owning our emotions without shame or judgment. Similarly, Tara Brach, a clinical psychologist and meditation teacher, teaches mindfulness practices that encourage individuals to cultivate compassionate awareness of their inner experiences, including difficult emotions.

The concept that all feelings are allowed to exist holds particular relevance in the context of money and financial well-being. Many people experience a wide range of emotions related to money, including anxiety, guilt, shame, and fear. These emotions can stem from various sources, such as financial struggles, societal expectations, or personal beliefs about wealth and worthiness.

By acknowledging and allowing these feelings to surface without judgment, individuals can gain insight into their underlying beliefs and behaviours related to money. For example, someone experiencing financial anxiety may uncover deep-seated fears about scarcity or inadequacy, while feelings of guilt or shame may be rooted in past financial decisions or societal conditioning.